Weigh In record (no journal entry) for 30 January 2012
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320.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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355 kcal
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Fat: 2.79g | Prot: 13.40g | Carb: 71.92g.
Breakfast: Milk (Nonfat), Cereal, Blueberries. more...
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losing 4.2 lb a week
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