Weigh In record (no journal entry) for 30 January 2012
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1528 kcal
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Fat: 43.53g | Prot: 36.90g | Carb: 254.15g.
Breakfast: Bananas, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Cafe Steamers Grilled Vegetables Mediterranean with Rice. Dinner: soft taco size flour tortillas. Snacks/Other: Bananas, Tomatoes, Jet Puffed Marshmallows, Crunchy Granola Bars - Oats 'n Honey, Raw Almonds, Oranges. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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