Weigh In record (no journal entry) for 22 February 2017
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215.8 lb
Lost so far: 24.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1367 kcal
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Fat: 54.89g | Prot: 112.01g | Carb: 105.20g.
Breakfast: Dole Diced Peaches No Sugar Added, Hard-Boiled Egg. Lunch: Wendy's Apple Pecan Chicken Salad with Pecans & Dressing. Dinner: The Little Potato Company Savory Herb Potatoes, Meat Loaf with Beef, Veal and Pork. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 1.4 lb a week
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newmanda's weight history
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