Weigh In record (no journal entry) for 22 February 2017
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2073 kcal
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Fat: 93.39g | Prot: 154.77g | Carb: 183.43g.
Breakfast: Philadelphia Original Cream Cheese, Franz Blueberry Bagels, Premier Nutrition High Protein Shake - Vanilla, Quaker Life Cereal - Original. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Cooked Asparagus (from Fresh), KC Masterpiece Premium Original Barbecue Sauce, Boston Market Beef Brisket. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kraft 100% Grated Parmesan Cheese, Best Foods Real Mayonnaise, Kikkoman Panko Japanese Style Bread Crumbs, Butter (Salted). Snacks/Other: Philippine Brand Dried Mangoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3555 kcal
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Activities & Exercise:
Basketball - 1 hour, Weight Training (moderate) - 30 minutes, Sauna - 15 minutes, Standing - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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