moose II's Journal, 22 February 2017

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Weigh In record (no journal entry) for 22 February 2017

285.0 lb Lost so far: 14.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2017:

949 kcal

Fat: 61.50g | Prot: 67.00g | Carb: 34.00g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Subway Pepperjack Cheese, Subway Double Chicken Chopped Salad, Subway Guacamole, Olive Oil. Dinner: Abuelo's Chicken Enchilada with Sour Cream. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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moose II's Journal, 22 February 2017

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