Weigh In record (no journal entry) for 30 January 2012
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252.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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911 kcal
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Fat: 18.94g | Prot: 44.90g | Carb: 146.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fiber Powder, Slim-Rite Ultimate Shake Mix - Chocolate. Lunch: Slim-Rite Ultimate Chocolate Royal. Dinner: Chicken Margherita. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Red Bull Sugar Free, Banana. more...
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gaining 7.0 lb a week
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arielj's weight history
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