Weigh In record (no journal entry) for 30 January 2012
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120.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1721 kcal
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Fat: 46.57g | Prot: 68.56g | Carb: 128.03g.
Breakfast: D's mushroom, spinach & brown rice casser, Coffee. Lunch: Sauvignon Blanc Wine, Yogurt Honey Peanut. Dinner: cheddar goldfish, D's mushroom, spinach & brown rice casser, applebees chicken fajita wrap. Snacks/Other: long island, sauvingon blanc, chardonnay, Chewable Calcium, Smart Blend, BCAA, Opti-Women. more...
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1470 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...
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gaining 1.7 lb a week
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