Weigh In record (no journal entry) for 22 February 2017
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140.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1173 kcal
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Fat: 46.89g | Prot: 47.66g | Carb: 142.00g.
Breakfast: Bonne Maman Apricot Preserves, Arnold Whole Grain Oatnut Bread, Smart Balance Original Buttery Spread, Great Value Half & Half. Lunch: Barilla Thin Spaghetti, Fried Pork, Roundy's Tomato Basil Pasta Sauce. Dinner: Bonne Maman Apricot Preserves, Arnold Whole Grain Oatnut Bread, Skippy Creamy Peanut Butter. Snacks/Other: La Yogurt Probiotic Light Yogurt - Lemon Raspberry. more...
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losing 2.1 lb a week
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