Weigh In record (no journal entry) for 30 January 2012
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182.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2012:
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2351 kcal
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Fat: 80.46g | Prot: 211.08g | Carb: 180.10g.
Breakfast: 500 ml Milk. Lunch: ketchup, Tex Mex, 350g Lean beef. Dinner: Low Fat Butter, Brown Bread, ketchup, Low Fat Cheese, Loblaws Chicken Breast, Shake and bake. Snacks/Other: Dill Pickle, Swedish berries. more...
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losing 1.8 lb a week
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