amfeagin's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

434.8 lb Lost so far: 14.2 lb. Still to go: 169.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

631 kcal

Fat: 1.44g | Prot: 13.06g | Carb: 149.65g. Breakfast: Bananas. Lunch: Pineapple, Strawberries, NAKED GREEN MACHINE JUICE, Light & Fit Yogurt - Strawberry. more...

5633 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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amfeagin's Journal, 30 January 2012

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