Weigh In record (no journal entry) for 22 February 2017
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1075 kcal
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Fat: 28.30g | Prot: 62.07g | Carb: 149.36g.
Breakfast: Western Omelet. Lunch: Fresh & Easy Thai Basil Chicken. Dinner: Cooked Turnip, Skinless Chicken Breast, Cooked Green String Beans (from Fresh), Cooked Mushrooms (from Fresh), Cooked Beets (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Air Popped Popcorn, Sun-Maid Dried Peaches, Almonds. more...
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losing 1.4 lb a week
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