Weigh In record (no journal entry) for 30 January 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1960 kcal
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Fat: 64.80g | Prot: 147.21g | Carb: 211.79g.
Breakfast: Chocolate Cake (with Chocolate Frosting), 100% Whey Protein Powder, Swiss Cheese, whole wheat spinach pie, Kettle Corn 100 Calorie Pop. Lunch: Raspberry Cookies, Imported Prosciutto Sandwich. Dinner: Green Snap Beans (Frozen), Chicken Breast. Snacks/Other: AdvantEdge Carb Control Protein Shake, Cucumber (with Peel), Baby Carrots. more...
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2168 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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