Weigh In record (no journal entry) for 30 January 2012
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1410 kcal
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Fat: 58.88g | Prot: 62.11g | Carb: 175.58g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Portabella Spinach Parmesan-HC, Balsamic Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Reduced Fat Potato Chips, Classic Mozzarella Shredded Cheese, hearth bread, country crock, pesto, chicken. Snacks/Other: Fiber One Chocolate Fudge Brownie, Light & Fit Yogurt - Vanilla. more...
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1913 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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