Weigh In record (no journal entry) for 22 February 2017
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2443 kcal
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Fat: 91.96g | Prot: 106.31g | Carb: 240.32g.
Breakfast: Sunkist Navel Orange, Coffee, Publix Fancy Shredded Four Cheese Mexican Blend, Bananas, Publix Large Grade A Eggs, International Delight French Vanilla Coffee Creamer. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Red Bull Red Bull (8.4 oz), Stuffed Peppers. Dinner: Duncan Hines Chewy Fudge Premium Brownie, Publix Mini Croissant, Publix Fancy Shredded Four Cheese Mexican Blend, Taco Soup, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Michelob Ultra Light Beer. more...
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losing 3.7 lb a week
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