wendylinkous's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

127.0 lb Lost so far: 9.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

605 kcal

Fat: 27.50g | Prot: 44.00g | Carb: 42.00g. Breakfast: Sugar, The Original Low Fat Coffee Creamer, Atkins Advantage Vanilla Shake Carton. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Optima Shakes - French Vanilla. more...

1403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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wendylinkous's Journal, 30 January 2012

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