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wendylinkous
Journal
31 Jan 12
wendylinkous's Journal, 31 January 2012
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Weigh In record (no journal entry) for 31 January 2012
126.0 lb
Lost so far:
10.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
1080 kcal
Fat: 43.50g | Prot: 63.00g | Carb: 107.50g.
Breakfast:
Atkins Advantage Vanilla Shake Carton.
Lunch:
Banana, Atkins Advantage Chocolate Peanut Butter Bar.
Dinner:
Cheese Stuffed Shells.
Snacks/Other:
Optima Shakes - French Vanilla.
more...
1392 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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