Weigh In record (no journal entry) for 30 January 2012
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219.2 lb
Lost so far: 57.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1658 kcal
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Fat: 46.35g | Prot: 68.79g | Carb: 251.91g.
Breakfast: jerkey, 10 Grain Hot Cereal, good dog, Apples, Light Vanilla Soy Milk, Grapefruit. Lunch: marketside guacamole, black beans cumin, diced tomato chili, baked tostito, Baby Carrots, Celery, brown rice. Snacks/Other: twix. more...
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4530 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours, Exercise machine (fast) - 34 minutes, Boxing - 30 minutes, Desk Work - 9 hours and 15 minutes, Stairs - 15 minutes. more...
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losing 0.7 lb a week
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