Weigh In record (no journal entry) for 22 February 2017
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205.4 lb
Lost so far: 17.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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355 kcal
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Fat: 7.39g | Prot: 13.79g | Carb: 63.95g.
Breakfast: Coffee-Mate Original Powder Creamer, Kraft Singles Fat Free American Cheese Slices, Hormel Black Label Fully Cooked Bacon, Nature's Own Life Honey Wheat Bread. Lunch: Bananas, Popchips Barbeque Potato Chips (Bag). more...
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losing 1.1 lb a week
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mikester's weight history
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