Weigh In record (no journal entry) for 22 February 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1408 kcal
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Fat: 58.27g | Prot: 113.25g | Carb: 129.76g.
Breakfast: Sprouts Farmers Market rolled oats, Peanut Butter, Hershey's Cocoa Special Dark, Egg White, Egg, Sprouts Farmers Market Whey Protein Isolate. Lunch: Lucerne Fat Free Cottage Cheese, Kale, Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Fuji Apples, Peanut Butter. Dinner: Chobani 0% Plain Greek Yogurt (6 oz), Good Sense Raw Sunflower Seeds, Sprouts Farmers Market Whey Protein Isolate, Naturalife Tamari Almonds, Broccoli Flower Clusters. Snacks/Other: Challenge Whipped Butter, Sprouts Farmers Market sprouts popcorn. more...
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losing 7.0 lb a week
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