Weigh In record (no journal entry) for 30 January 2012
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183.0 lb
Lost so far: 2.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1469 kcal
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Fat: 21.60g | Prot: 58.72g | Carb: 267.01g.
Breakfast: Bananas, Cupcake without Icing or Filling (Not Chocolate). Lunch: Light Hot Dog Buns 97% Fat Free, 98% Fat Free Hot Dogs, Traditional Chicken & Wild Rice Soup. Dinner: Pickled Beets, Cooked Broccoli (Fat Not Added in Cooking), Chicken Pot Stickers. Snacks/Other: Raisins, Pears (Solids and Liquids, Water Pack, Canned), Kellogg's Lowfat Granola, Lowfat Mango Greek Yogurt. more...
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2885 kcal
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Activities & Exercise:
Sitting - 7 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 46.2 lb a week
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