Weigh In record (no journal entry) for 22 February 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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353 kcal
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Fat: 18.67g | Prot: 11.19g | Carb: 39.90g.
Breakfast: Wasa Whole Wheat Crispbread, Almond Butter, English Muffin. Snacks/Other: Seitenbacher Musli #1. more...
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gaining 1.4 lb a week
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