Weigh In record (no journal entry) for 30 January 2012
|
173.0 lb
Lost so far: 15.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
2200 kcal
|
Fat: 81.60g | Prot: 51.91g | Carb: 315.29g.
Breakfast: Heavy Whipping Cream, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Honey, Unsweetened Frozen Strawberries, Gluten Free Whole Grain Rolled Oats. Lunch: Ranch Salad Dressing, Veggie Delite Salad, Lean Gourmet Beef Supreme. Dinner: Lean Gourmet Sweet & Sour Chicken. Snacks/Other: Cowboy Cookies, Collisions Taco & Ranch. more...
|
|
1994 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haloforu's weight history
|