Weigh In record (no journal entry) for 30 January 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2108 kcal
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Fat: 82.74g | Prot: 136.43g | Carb: 231.06g.
Breakfast: Low Fat Half & Half, Oatmeal, Maxpro Orange Blast, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL. Lunch: D-Fine 8. Dinner: 2% Fat Milk, Life Cinnamon Cereal, Cheddar Cheese, Baked Beans, Flame Grilled Chicken Breast, Skinless. Snacks/Other: All Natural Orchard Blend, D-Fine 8, Omega 3 Creamy Peanut Butter, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Nonfat Vanilla Greek Yogurt. more...
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2785 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Desk Work - 3 hours. more...
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gaining 2.8 lb a week
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