Weigh In record (no journal entry) for 27 January 2012
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217.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2246 kcal
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Fat: 83.26g | Prot: 147.94g | Carb: 244.49g.
Breakfast: maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Oatmeal, Almond Breeze Vanilla. Dinner: Florida Avocados, Deep Fried Potato French Fries (from Frozen), Black Beans, White Rice, Pork Roast (Lean Only Eaten). Snacks/Other: Vanilla Ice Cream Sandwiches, maxpro, D-Fine 8, All Natural Orchard Blend. more...
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2811 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes, Desk Work - 3 hours. more...
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losing 0.5 lb a week
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