Weigh In record (no journal entry) for 30 January 2012
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1022 kcal
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Fat: 32.63g | Prot: 49.83g | Carb: 129.35g.
Breakfast: Skimmed Milk, Fruit & Fibre. Lunch: 10 Calorie Jelly, Flora Light, Multigrain Crispbread. Dinner: Lighter Cheese, Onions, Mushrooms, Whole Wheat Spaghetti, Spaghetti, Spaghetti Bolognese Mix, Pork Mince. Snacks/Other: Wotsits, Soft Mints, Crunchy Oats. more...
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1383 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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