jmugnier's Journal, 30 January 2012

187.1 lb Lost so far: 6.9 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 24.68g | Prot: 38.18g | Carb: 166.22g.   Breakfast: rice cracker, orange juice, Coffee. Lunch: grated cheese, ravioli with sauce. Dinner: butter, grated cheese, macaroni, peaches. more...

2487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Sitting - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...