Weigh In record (no journal entry) for 30 January 2012
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1469 kcal
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Fat: 58.81g | Prot: 149.97g | Carb: 103.29g.
Breakfast: Body by Vi Nutritional Shake Mix, Milk (Nonfat). Lunch: okra, lettuce, tuna, tomatos. Dinner: Cooked Summer Squash, Whole Wheat Low Carb High Fiber Tortillas, Baked or Broiled Catfish, Fat Free American Cheese. Snacks/Other: Mixed Nuts, Beef Jerky, Matrix 5.0 Cookies & Cream Protein Shake. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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