Weigh In record (no journal entry) for 22 February 2017
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2156 kcal
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Fat: 43.08g | Prot: 63.39g | Carb: 236.78g.
Breakfast: Weetabix Weetabix and Milk, Honey, Coffee with Milk and Sugar. Lunch: Heinz Oxtail Soup, Semi-Skimmed Milk, Butter, Tesco French Baguette. Dinner: Pasta with Carbonara Sauce, Grated Cheddar Cheese, Merlot Wine. Snacks/Other: Coffee with Milk. more...
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2382 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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gaining 1.5 lb a week
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