Weigh In record (no journal entry) for 30 January 2012
|
168.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
1349 kcal
|
Fat: 38.82g | Prot: 34.76g | Carb: 227.39g.
Breakfast: Plain Cashew Butter Nuts (with Salt Added), Special K Red Berries Cereal, Cranberry Juice (Unsweetened) , Maria Cookies, Fruit Punch 100% Juice (6.75 oz). Lunch: Raisins, Water . Dinner: Grape Juice, Lettuce Salad with Assorted Vegetables, Chicken Alfredo Rigatoni. Snacks/Other: Water . more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izescobar's weight history
|