Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Snazlo
Journal
30 Jan 12
Snazlo's Journal, 30 January 2012
Snazlo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2012
194.6 lb
Lost so far:
11.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
2216 kcal
Fat: 55.23g | Prot: 99.45g | Carb: 331.35g.
Breakfast:
mixed fruit, 1% milk, Nonfat Blueberry Greek Yogurt.
Lunch:
12" Italian BMT.
Snacks/Other:
Reduced Fat Cheese Heads Natural Cheese Sticks, Zesty Bread & Butter Chip Pickles, Chex Mix Muddy Buddies, Bananas (Large).
more...
2274 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Snazlo's weight history
view complete history