Weigh In record (no journal entry) for 30 January 2012
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160.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1514 kcal
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Fat: 53.32g | Prot: 85.57g | Carb: 186.17g.
Breakfast: Milk (Nonfat), Bananas, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Oranges, Indian Fare Punjab Eggplant. Dinner: Broccoli Quiche, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Apples, Carrots, Milk (Nonfat, Dry, Instant), Oikos Organic 0% Fat Greek Yogurt, Grape Tomatoes, Almonds. more...
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2692 kcal
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Activities & Exercise:
Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 9 hours and 50 minutes, Sitting - 1 hour, Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes. more...
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steady weight
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