DeacJan's Journal, 30 January 2012

168.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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827 kcal

Fat: 22.61g | Prot: 30.04g | Carb: 92.01g.   Breakfast: stop & shop light cream, Fat Free Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee. Dinner: Medium Egg Noodles (enriched ), stroganoff style chicken. more...

2088 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...