Weigh In record (no journal entry) for 30 January 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1437 kcal
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Fat: 39.26g | Prot: 90.90g | Carb: 186.22g.
Breakfast: Orange Juice, Whole Wheat Bread, Egg. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Split Top Whole Wheat Bread, Seriously Sharp Cheddar Cheese. Dinner: Parmesan Cheese (Shredded), Chicken Breast, Broccoli, Ziti. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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3758 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Hiking - 1 hour and 15 minutes, Standing - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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