Weigh In record (no journal entry) for 30 January 2012
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154.3 lb
Lost so far: 37.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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882 kcal
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Fat: 42.61g | Prot: 38.10g | Carb: 72.40g.
Breakfast: American Cheese, White Bread, Turkey. Lunch: Chicken Wings, Boneless Wings (4 Pieces). Dinner: Chili Con Queso Dip, Tortilla Chips (White Corn), Chewy Bars - Oats & Chocolate. more...
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gaining 11.2 lb a week
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