Weigh In record (no journal entry) for 30 January 2012
|
201.8 lb
Lost so far: 42.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1888 kcal
|
Fat: 36.69g | Prot: 62.86g | Carb: 341.87g.
Breakfast: 2X Protein Greek Yogurt - Blueberry, SHDS SPRD CNTRY CRCK BTER, Italian Round Bread, Clementines, Cinnamon Burst Cheerios. Lunch: Spicy Black Bean Chili, Golden Delicious Apples. Dinner: Premium White Rice, Baked or Broiled Salmon. Snacks/Other: Low Fat Fudge Brownie Mix, York Dark Chocolate Covered Peppermint Patties, Peanut Butter Filled Pretzels, Peanut Butter Filled Pretzels, Wheat Thins Crackers - Reduced Fat, Light Queso Fresco & Chipotle. more...
|
|
2725 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TOMC's weight history
|