Weigh In record (no journal entry) for 30 January 2012
|
281.5 lb
Lost so far: 7.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
1814 kcal
|
Fat: 53.17g | Prot: 124.01g | Carb: 223.91g.
Breakfast: Calorie Free Pancake Syrup, Pecan Nuts, California Sun-Dried Raisins, Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Lettuce, Onions, Tomatoes, Cottage Cheese, Dijon Mustard, Light 12 Grain Bread, Chicken vegetable soup, Turkey Breast Meat. Dinner: Sweet Italian Turkey Sausage, Meatless Lasagna with Vegetables. Snacks/Other: Oranges . more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DuluthDavid's weight history
|