Weigh In record (no journal entry) for 29 January 2012
|
284.0 lb
Lost so far: 4.5 lb.
Still to go: 59.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 January 2012:
|
1829 kcal
|
Fat: 80.45g | Prot: 113.13g | Carb: 168.06g.
Breakfast: Extra Virgin Olive Oil, Shedd's Spread Vegetable Oil Spread, VILL HRTH ITL BR, Egg. Lunch: Light & Fit Yogurt, Frozen Blueberries, Chicken vegetable soup. Dinner: Meatless Lasagna with Vegetables, Mixed Vegetables (Frozen), Ground Beef. Snacks/Other: Cheddar Cheese, Grapes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DuluthDavid's weight history
|