Weigh In record (no journal entry) for 22 February 2017
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230.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2333 kcal
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Fat: 88.28g | Prot: 67.29g | Carb: 314.74g.
Breakfast: Coffee with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel, Great Value Deli Sliced Smoked Honey Ham, Bananas. Lunch: Granulated Sugar, Walkers SunBites Wholegrain Snacks, Activia Fat Free Strawberry Yogurt, New York Bakery Co Cinnamon & Raisin Bagel, Sliced Ham (Extra Lean). Dinner: Bisto Gravy Granules, Yorkshire Pudding, Mashed Potatoes (Whole Milk and Butter Added), Tesco Chicken & Veg Pie. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Co-Op Celery, Nut & Sultana Salad, Asda White Tortilla Wraps, Coffee with Sugar. more...
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2802 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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