Weigh In record (no journal entry) for 16 February 2016
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1918 kcal
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Fat: 53.20g | Prot: 227.75g | Carb: 113.20g.
Lunch: Carrots, Chicken Breast, Carrots, Chicken Breast. Dinner: Ritz Crisp & Thin, Waitrose Essential Egg Mayo Sandwich. Snacks/Other: MyProtein Protein Cheese, MY protein MYTIME PROTEIN PANCAKE MIX, Alpro Soya Plain Yoghurt, MY protein MYTIME PROTEIN PANCAKE MIX, MyProtein My Bar Zero, Ideal Protein BBQ Soy Puffs, Tetley Lemon Green Tea, MY protein MYTIME PROTEIN PANCAKE MIX. more...
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gaining 10.8 lb a week
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