Sery Volk's Journal, 22 February 2017

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Weigh In record (no journal entry) for 22 February 2017

201.7 lb Lost so far: 16.5 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2017:

2190 kcal

Fat: 128.28g | Prot: 148.13g | Carb: 26.57g. Breakfast: Яичница, ВкусВилл Сало Белорусское. Lunch: Куриная Печень, Приготовленная Зеленая Стручковая Фасоль (из Свежих). Snacks/Other: Вино Каберне Совиньон, Савушкин Продукт Сыр Российский Молодой. more...

2709 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 1.5 lb a week

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Sery Volk's Journal, 22 February 2017

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