conductor's Journal, 30 January 2012

Yesterday's lunch: church potluck with casseroles

143.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 62.17g | Prot: 97.36g | Carb: 255.13g.   Breakfast: Oranges, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Hearty Light Multi-Grain English Muffins. Lunch: Asian Veggie Patties, Iceberg Garden salad, Fat Free Italian Dressing. Dinner: Tomatoes, Fat Free Milk, Fat Free Italian Dressing, Cos or Romaine Lettuce, 2 % Extra Sharp Cheddar Cheese, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Pound Cake, BGT SAVR TWIN POP 90164, 100% White Corn Restaurant Style Tortilla Chips, Ground Chicken, Chewy Smashbar - Pretzel Berry, Cheerwine, Honey Turkey, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). more...

3023 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...