Weigh In record (no journal entry) for 30 January 2012
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1806 kcal
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Fat: 81.10g | Prot: 55.97g | Carb: 211.43g.
Lunch: fritta, wild rice, Chicken Noodle Soup. Dinner: Regular Fries, Veggie Sandwich. Snacks/Other: chocolate . more...
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losing 7.0 lb a week
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