Weigh In record (no journal entry) for 30 January 2012
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1720 kcal
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Fat: 75.37g | Prot: 64.86g | Carb: 199.06g.
Breakfast: Coffee with Cream and Sugar, Country Steak Biscuit, Egg Beaters - Original, Coffee with Cream and Sugar. Lunch: Ritz Snack Mix (100 Calorie Packs). Dinner: Sweet Vidalia Onion Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Grilled & Ready Chicken Breast Fillets. Snacks/Other: Simply Naked Pita Chips, Corn Chex, Red Delicious Apples, Butter Snaps Pretzels, Coffee with Cream and Sugar. more...
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steady weight
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