Weigh In record (no journal entry) for 22 February 2010
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1363 kcal
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Fat: 30.91g | Prot: 55.44g | Carb: 232.38g.
Breakfast: Freshly Brewed Coffee (Grande), Total Raisin Bran Cereal, Fat Free Skim Milk with Vitamins A & D. Lunch: Chunky Vegetable Soup (Canned), Lowfat Saltine Crackers, classic iceberg salad, Seven Seas Green Goddess Salad Dressing. Dinner: Value White Bread, Pure Clover Honey, Skim or Nonfat Milk (Calcium Fortified), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), SIMPLY POTATO SWEET MASHED, Roasted Broiled or Baked Chicken. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2814 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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