Weigh In record (no journal entry) for 30 January 2012
|
141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1728 kcal
|
Fat: 29.86g | Prot: 98.81g | Carb: 227.43g.
Breakfast: Granola, Spiru-Tein Chocolate Soy Protein Powder, Yogurt, Coconut Milk Creamer - Hazelnut, No Calorie Sweetener, VIA Ready Brew - Italian Roast. Lunch: Caffe Americano (Grande), Diet Hot Cocoa, Braeburn Apples, Chicken Noodle Soup. Dinner: Cabernet Sauvignon Wine, Hummus, Baby Carrots, Margarine, Apple Cinnamon Bread. more...
|
|
1827 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenEast's weight history
|