Weigh In record (no journal entry) for 30 January 2012
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201.6 lb
Lost so far: 6.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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650 kcal
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Fat: 14.50g | Prot: 23.00g | Carb: 101.00g.
Breakfast: Low Fat Black Cherry Yogurt, Light Butter Microwave Popcorn (Popped). Lunch: Anytime Selections Cheese Pizza Minis. more...
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losing 2.8 lb a week
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