sharastan's Journal, 30 January 2012

239.2 lb Lost so far: 40.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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528 kcal

Fat: 17.25g | Prot: 51.41g | Carb: 43.31g.   Lunch: Broccoli, Cucumber (with Peel), Grilled Chicken Breast Strips, Apples. Dinner: 4 Piece Chicken Nuggets (Kids’ Meal), Chicken Caesar Salad with Grilled Chicken Fillet. more...

2643 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...