Weigh In record (no journal entry) for 22 February 2017
|
206.4 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2017:
|
546 kcal
|
Fat: 22.04g | Prot: 23.23g | Carb: 62.86g.
Breakfast: Cheddar Cheese, Flora Light Margarine, Bovril Beefy, White Bread, Pick n Pay Full Cream Fresh Milk, Woolworths Long Life Fat Free Milk. Lunch: Clover Full Cream Fresh Milk, Pick n Pay Instant Oats. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|