Jekpeter's Journal, 21 February 2017

113.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 74.27g | Prot: 78.83g | Carb: 91.10g.   Breakfast: Starbucks Caffe Latte with Coconut Milk (Tall), Egg, Country Crock Shedd's Spread Original, Sargento Natural Sliced Colby-Jack Cheese, Land O' Frost Canadian Style Bacon, Aunt Millie's Old-Fashioned White English Muffin. Lunch: Feta Cheese, Beanitos Black Bean Chips, Bell Peppers, Salsa, Guacamole, Butterhead Lettuce (Includes Boston and Bibb Types), Jennie-O Lean Turkey Burger Patties 90/10. Dinner: Red Table Wine, Boar's Head No Salt Added Oven Roasted Turkey Breast, Opadipity Cucumber Dill Greek Yogurt Dip, Sargento Natural Sliced Colby-Jack Cheese, Bell Peppers, Peloponnese Kalamata Olives, Strawberries, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

2110 kcal

Activities & Exercise: Tennis - 1 hour and 31 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...