Weigh In record (no journal entry) for 22 February 2010
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233.8 lb
Lost so far: 25.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1100 kcal
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Fat: 26.20g | Prot: 117.00g | Carb: 101.00g.
Breakfast: Light Blueberry Yogurt. Lunch: Steak Tips Dijon. Dinner: salmon burgers. Snacks/Other: Diced Peaches No Sugar Added, Dry Roasted Unsalted Almonds - Just A Handful, Pineapple Tidbits. more...
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steady weight
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lamour9's weight history
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